Maximum health benefits of tea accrue when no milk or sugar is added.
One tea bag is recommended per cup. (You can alter the flavour to taste by increasing the number of tea bags per cup).
1. Put the number of tea bags required into a cup of freshly boiled water.
2. Stir and allow the brew to infuse for 4 minutes.
3. Add sugar/honey to taste
How to prepare a good cup of Eden purple tea
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